The older we get, the faster life seems to move. And taking care of ourselves only gets more important with age. For parents, life can feel like warp speed. The responsibility of caring for others can sometimes make caring for ourselves feel like an afterthought. But ensuring our own health by connecting the mind & body is the single most important thing we can do before we can effectively take care of others.
While this is going to be a different journey for everyone, we can all recognize that there is a connection between how we feel emotionally to how we feel physically. And finding the right balance between the two is fundamental to a happy and healthy lifestyle. [Continue Reading…] about Connecting the Mind & Body